Saturday, March 13, 2010
Walking for Health
I've been walking 20-30 minutes 4-6 times per week, even throughout the winter. As long as the snow wasn't deep, I was able to get out and walk, even if it meant carefully walking in the street. On the snowy days, I was able to shovel for exercise. This has made a great difference in my moods this winter. Bundle up and walk...it's amazing how it clears the mind and soothes the soul.
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Good for you! One of my favorite things about living in the South this winter has been how easy it has been to walk almost daily.
ReplyDeleteI'm a huge walker. I can easily walk for an hour during the spring/summer months. You are right-it clears my head and improves my mood.
ReplyDeleteDuring the winter I started Leslie Sansone's walking routines (walk away the pounds, I believe; available On Demand for us). I enjoy that, too.
Keep it up! :)